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  • Over the last several years, meditation has surged in popularity in Wall Street and Silicon Valley.

  • Even though it’s trendy, it’s still a scientifically proven way to alleviate stress.

  • Apps like Headspace are useful for learning the basics.

  • To develop a habit, it’s important to set aside as little as five minutes in your daily routine.

  • Going into a meditative state involves being a passive observer of thoughts, not attempting to force them to disappear.

At this point, it’s nearly impossible to escape the buzzwords “mindfulness” and “meditation.”

Silicon Valley executives like Twitter and Square CEO Jack Dorsey are going on Buddhist meditation retreats, high-end spas in big cities are installing “meditation pods,” meditation app Headspace has raised $75 million, and each year hundreds of Wall Streeters are following Bridgewater Associates founder Ray Dalio’s lead and paying almost $1,000 to learn Transcendental Meditation.

Source : https://www.businessinsider.com/how-to-start-meditating-2018-1

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